Functional nutrition represents a paradigm shift in dietary wellness, focusing on individualized healing and preventive care. Unlike conventional nutrition, which often relies on general dietary guidelines and a one-size-fits-all approach, functional nutrition delves...
Gut health plays a critical role in overall well-being. The gut does more than digest food; it actively links to our immune system, influences mental health, and affects chronic disease risk. When your gut health suffers, it actively sends out signals. Recognizing...
The Basics Organic oregano oil comes from the leaves and flowers of the oregano plant (Origanum vulgare). Phenolic compounds like carvacrol and thymol, primarily responsible for its therapeutic properties, enrich the oil. Additionally, it's known for its impressive...
You don't realize how disabling foot pain is until it happens to you. Brutal. Women frequently encounter a range of challenges due to foot pain, a common yet often debilitating issue that can stem from various causes. These causes range from everyday activities that...
Introduction In the dynamic field of wellness, the one-size-fits-all approach to nutrition and health is rapidly becoming a relic of the past. At Wellness Refresh, we're thrilled to introduce nutrigenomics testing, a new science that can optimize your body's...
When it comes to the vast community of microbes residing in our guts, known as the gut microbiota or microbiome, one particular bacterium has been gaining significant attention for its potential health benefits. Meet Akkermansia muciniphila, commonly referred to as...