by Joanna | Mar 30, 2025 | Body Wellness, Detox Your Life, Self-care & Living with a Chronic Illness
Mold exposure and the resulting illness are complex and multifaceted, affecting various systems in the body and causing symptoms such as fatigue, brain fog, respiratory issues, joint pain, and more. These symptoms often stem from mycotoxins, the toxic substances mold...
by Joanna | Nov 13, 2024 | Body Wellness, Detox Your Life, Self-care & Living with a Chronic Illness
When it comes to digestive health, the terms Small Intestinal Bacterial Overgrowth (SIBO) and Irritable Bowel Syndrome (IBS) are often discussed, sometimes interchangeably. However, these are distinct conditions with different underlying causes, symptoms, and...
by Joanna | Sep 9, 2024 | Body Wellness, Detox Your Life, Self-care & Living with a Chronic Illness
What are Mycotoxins? Mycotoxins are toxic compounds produced by certain types of fungi, commonly found in a variety of foods, feedstocks, and warm, wet environments. They are known to pose significant health risks to humans and animals when ingested, inhaled, or...
by Joanna | Nov 21, 2023 | Body Wellness, Self-care & Living with a Chronic Illness
You don't realize how disabling foot pain is until it happens to you. Brutal. Women frequently encounter a range of challenges due to foot pain, a common yet often debilitating issue that can stem from various causes. These causes range from everyday activities that...
by Joanna | Nov 15, 2023 | Self-care & Living with a Chronic Illness
The Role of Self-Love in Wellness Self-love is a fundamental aspect of personal wellbeing, profoundly impacting both mental and physical health. It goes beyond mere self-care; it involves cultivating a deep-seated acceptance and appreciation for oneself, recognizing...
by Joanna | Nov 8, 2023 | Body Wellness, Detox Your Life, Self-care & Living with a Chronic Illness
Introduction In the dynamic field of wellness, the one-size-fits-all approach to nutrition and health is rapidly becoming a relic of the past. At Wellness Refresh, we're thrilled to introduce nutrigenomics testing, a new science that can optimize your body's...
