by Joanna | Nov 8, 2023 | Body Wellness, Detox Your Life, Self-care & Living with a Chronic Illness
Introduction In the dynamic field of wellness, the one-size-fits-all approach to nutrition and health is rapidly becoming a relic of the past. At Wellness Refresh, we're thrilled to introduce nutrigenomics testing, a new science that can optimize your body's...
by Joanna | Nov 1, 2023 | Body Wellness, Detox Your Life
When it comes to the vast community of microbes residing in our guts, known as the gut microbiota or microbiome, one particular bacterium has been gaining significant attention for its potential health benefits. Meet Akkermansia muciniphila, commonly referred to as...
by Joanna | Oct 25, 2023 | Body Wellness
When the days become shorter and the nights longer, many of us eagerly anticipate cozying up with a blanket, hot cocoa, and some of our favorite movies. But for some individuals, the change in seasons can bring about a shift in mood and energy levels, which isn't just...
by Joanna | Oct 11, 2023 | Body Wellness, Detox Your Life
In the age of informed consumers, where every purchase can be a statement of personal values, the beauty industry is experiencing a transformation. The emphasis is shifting from mere aesthetics to health and safety. More than ever, people are concerned about the...
by Joanna | Sep 22, 2023 | Body Wellness
Antioxidants: The Unsung Heroes of Health In our quest for a healthier lifestyle, we often hear about the importance of various vitamins and minerals, but there’s one group of compounds that doesn’t always get the attention it deserves: antioxidants. You may be...
by Joanna | May 18, 2023 | Body Wellness
What is Sulforaphane? Sulforaphane is a type of natural phytochemical, called isothiocyanate, found in certain cruciferous vegetables, such as broccoli, cabbage, kale, and cauliflower. Sulforaphane is created by a reaction between glucoraphanin, a glucosinolate...
