by Joanna | Sep 27, 2023 | Self-care & Living with a Chronic Illness
Living with a chronic illness can be a daily challenge, one that many people may not fully understand. Ehlers Danlos Syndrome Hypermobility Type (hEDS) is one such condition that often remains hidden beneath the surface. In this blog post, we will explore what it's...
by Joanna | Sep 22, 2023 | Body Wellness
Antioxidants: The Unsung Heroes of Health In our quest for a healthier lifestyle, we often hear about the importance of various vitamins and minerals, but there’s one group of compounds that doesn’t always get the attention it deserves: antioxidants. You may be...
by Joanna | May 18, 2023 | Body Wellness
What is Sulforaphane? Sulforaphane is a type of natural phytochemical, called isothiocyanate, found in certain cruciferous vegetables, such as broccoli, cabbage, kale, and cauliflower. Sulforaphane is created by a reaction between glucoraphanin, a glucosinolate...
by Joanna | Feb 24, 2023 | Body Wellness
Earthing Mats (also called grounding mats) are a revolutionary earth-based healing system that improve deep sleep, reduce fatigue and soreness, and boost overall wellness. This natural process relies on the Earth’s energy to provide you with an abundance of health...
by Joanna | Nov 22, 2022 | Body Wellness
We are headed into the holiday season! Although there is plenty of fun to be had, with all of parties, family gatherings, outings, and stress of the holidays, your immune system can take a hit. Thankfully, there are powerful options to help arm your immune system...
