by Joanna | Nov 8, 2022 | Body Wellness
Genetic Code Each human body has its own unique genetic code which makes up trillions of cells in our bodies. This code determines everything from eye color to susceptibility to disease to sugar cravings. Scientists believe we have influence on our genetic code based...
by Joanna | Sep 30, 2022 | Body Wellness
Magnesium is my all-time favorite supplement, and for good reason. Magnesium, a mineral, holds an incredibly important role in our bodies. It assists in more than 300 chemical reactions necessary for our bodies to function every day (2). Additionally, magnesium is a...
by Joanna | Sep 28, 2022 | Body Wellness
What supplements should I be taking? “I’ll order this supplement on Amazon or pick it up at Target because I heard it could help with fatigue. I’ll just give it a try and see what happens.” What can happen when you use over the counter (OTC) supplements instead of...
by Joanna | Sep 28, 2022 | Body Wellness
Caffeine: Adenosine, Sleep and Your Heart Attack Risk Caffeine can sometimes feel like it is what makes the world go around. Certainly, in the United States at least, we are reliant on it. There is a Starbucks on every major corner it seems these days. I too drink...
by Joanna | Sep 28, 2022 | Self-care & Living with a Chronic Illness
Why Zero Self-Care Leaves You Unequipped To Conquer The Day You: I don’t have time for that! I’ve got too many things on my plate. I am taking care of everyone else. I just don’t have the time or energy. What happens when you don’t prioritize self-care We are living...
