by Joanna | Sep 28, 2022 | Self-care & Living with a Chronic Illness
Why Zero Self-Care Leaves You Unequipped To Conquer The Day You: I don’t have time for that! I’ve got too many things on my plate. I am taking care of everyone else. I just don’t have the time or energy. What happens when you don’t prioritize self-care We are living...
by Joanna | Sep 28, 2022 | Body Wellness
How Your Body Is Affected By Poor Diet Choices You just want to get through the day. Your toddler woke you up 3 times (or more) last night and you don’t have the time, patience, or energy to plan actual meals throughout the day. You eat what is easy and fast and...
