by Joanna | May 18, 2023 | Body Wellness
What is Sulforaphane? Sulforaphane is a type of natural phytochemical, called isothiocyanate, found in certain cruciferous vegetables, such as broccoli, cabbage, kale, and cauliflower. Sulforaphane is created by a reaction between glucoraphanin, a glucosinolate...
by Joanna | Feb 24, 2023 | Body Wellness
Earthing Mats (also called grounding mats) are a revolutionary earth-based healing system that improve deep sleep, reduce fatigue and soreness, and boost overall wellness. This natural process relies on the Earth’s energy to provide you with an abundance of health...
by Joanna | Nov 22, 2022 | Body Wellness
We are headed into the holiday season! Although there is plenty of fun to be had, with all of parties, family gatherings, outings, and stress of the holidays, your immune system can take a hit. Thankfully, there are powerful options to help arm your immune system...
by Joanna | Nov 8, 2022 | Body Wellness
Genetic Code Each human body has its own unique genetic code which makes up trillions of cells in our bodies. This code determines everything from eye color to susceptibility to disease to sugar cravings. Scientists believe we have influence on our genetic code based...
by Joanna | Sep 30, 2022 | Body Wellness
Magnesium is my all-time favorite supplement, and for good reason. Magnesium, a mineral, holds an incredibly important role in our bodies. It assists in more than 300 chemical reactions necessary for our bodies to function every day (2). Additionally, magnesium is a...
by Joanna | Sep 28, 2022 | Body Wellness
Caffeine: Adenosine, Sleep and Your Heart Attack Risk Caffeine can sometimes feel like it is what makes the world go around. Certainly, in the United States at least, we are reliant on it. There is a Starbucks on every major corner it seems these days. I too drink...
