Body Wellness
Balancing Mind, body, and Spirit on Your Holistic Journey
The Top 5 Benefits of Using an Earthing Mat in 2023
Earthing Mats (also called grounding mats) are a revolutionary earth-based healing system that improve deep sleep, reduce fatigue and soreness, and...
Top 5 Immune Support Supplements
We are headed into the holiday season! Although there is plenty of fun to be had, with all of parties, family gatherings, outings, and stress of the...
Nutritional Genomic Testing 2023
Genetic Code Each human body has its own unique genetic code which makes up trillions of cells in our bodies. This code determines everything from...
Top Benefits of Taking Magnesium Glycinate
Magnesium is my all-time favorite supplement. And for good reason. Magnesium, a mineral, holds an incredibly important role in our bodies. It assists in more than 300 chemical reactions necessary for our bodies to function every day (2).
Why Does Caffeine Make Me Tired?
Caffeine: Adenosine, Sleep and Your Heart Attack Risk Caffeine can sometimes feel like it is what makes the world go around. Certainly, in the...
The Dangers of Using Over The Counter Supplements Instead of Medical Grade Supplements
What supplements should I be taking? “I’ll order this supplement on Amazon or pick it up at Target because I heard it could help with fatigue....
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